Back pain is a common source of physical discomfort, affecting around 80% of individuals. It’s also one of the most common reasons for lost time at work. Back pain can be caused by a number of things, one of which is addressed in this article. As a result of back pain, many people experience gas build-up that ultimately raises the question, “can gas cause back pain”.
This is a problem that really needs a solution. While gas in the abdomen is usually harmless, knowing what causes it and what you can do about it is still important for your overall health.
This article provides answers to some basic yet critical questions about gas-related backache. By the end of this post, you will be well-informed enough to address your back pain concerns.
Can Gas Cause Back Pain?
The answer is a hearty yes to this question. Too much gas can result in back pain. Extra gas or air in the abdomen causes discomfort. It feels tight, causing discomfort and suffering, and the pain spreads to the back since our back, which serves as the body’s major support, is prone to strain and damage.
Swelling in the stomach, which can occur as a result of certain conditions such as lactose intolerance, celiac disease, and Irritable Bowel Syndrome can also cause back discomfort. Back pain caused by too much gas could be caused by a variety of other reasons that must be examined while deciding what to do next. Listed below are a handful of them:
- Eating too fast
- Frequent use of carbonated beverages
- Using a straw while drinking
- Chewing gum
- Gallstones (stone found in the gallbladder)
- Pregnancy
- Irritability;
- E Coli infections
- Premenstrual syndrome (PMS)
What Are the Symptoms and Signs?
You may have back pain from time to time, but how can you tell if it’s caused by a build-up of gas in your abdomen? The indications and symptoms of gas-related back discomfort are listed below.
Abdominal Pain
Gas pain in the back commonly begins with an abdominal ache. Excess gas collects in the abdomen, as previously explained. Abdominal discomfort is the first indicator of a gas problem.
Chest Pain
Abdominal discomfort can occasionally be accompanied by chest pain. The problem is that chest pain might be caused by a number of different disorders.
How can I know whether my backache is due to something more serious than gas?
During digestion, the presence of gas in the body is quite common. In addition to the aforementioned variables, gas in the body might be a by-product of the food we eat. It’s normal if you get relief from the discomfort when you pass gas or if it doesn’t get any worse. Simple modifications, such as eating slower than usual or cutting back on dairy or high-fat foods, can help to lessen or eliminate back pain caused by gas.
Back pain, on the other hand, could be a sign of a more serious illness that shares some of the same symptoms as gas pain. Crohn’s disease, kidney stones, ulcers, appendicitis, ovarian cysts, colitis, liver disease, an abdominal tumor, or cancer of the ovaries, stomach, or pancreas can all cause excessive gas.
Determining when it becomes excessive, on the other hand, is critical. However, there are several symptoms that might help you determine if your back pain is caused by a simple gas discomfort or something more serious. Back pain that is accompanied by fever and chills, difficulty breathing, loss of consciousness, nausea, and blood in the stool should be seen by a doctor right once.
Also Read: Can Constipation Cause Back Pain? What Do the Experts Say?
Treatment for Back Pain Caused By Gas?
Gas-related back discomfort can usually be addressed without the need for medical intervention. Here are some ideas for reducing pain while also addressing the underlying problem, which is gas build-up. Furthermore, the bulk of the remedies suggested in this article can be employed to prevent gas back discomfort.
- The easiest technique to relieve backache is to take back pain drugs that can be acquired over the counter.
- If you don’t want to take pain relievers, you can apply cold or ice to your back or heat to it for immediate relief.
- Probiotics are also known to be good for people who suffer from chronic back discomfort caused by gas. Probiotics can help you feel better, and your favorite yoghurt is a wonderful source of them.
- Avoid bloating, which can cause back pain, by drinking enough water. When you need rapid relief, hot water is especially helpful.
- In addition to water, try a cup of peppermint, chamomile, or even ginger tea. The medicinal qualities of these plants are well-known. Anti-inflammatory properties of these foods can aid with back gas discomfort. Tea is your best bet if you’re seeking a natural way to ease back pain.
- Take several little meals throughout the day and remember to chew slowly. Rather than eating three large meals a day, you can improve your digestion by eating several little meals throughout the day. Because undigested food might cause gas, it is essential that you eat or chew your meal slowly. By eating slowly and completely digesting your meal, you can keep air from entering your stomach and intestine.
- Carbonated beverages, as well as other gas-producing items including alcohol, chewing gum, artificial sweeteners, and dairy, should be avoided. While fruits and vegetables are generally healthy, the high fiber content in some should be ingested in moderation to avoid back pain. Among them are onions, artichokes, and cauliflower.
- Regular exercise not only helps you lose weight, but it also helps your digestion and digestive system. Following a meal with a short stroll reduces gas production and facilitates transit through the digestive tract.
Conclusion
“Can gas cause back pain?” is a question you now have an answer to. The accumulation of gas in the body is linked to back pain. When we have too much gas, we experience discomfort and agony.
Finding out what’s causing the problem and how to address it is the greatest technique for dealing with and solving it. There is a slew of preventative measures that can be followed to get days without back pain. Making changes to your way of life can help you feel better.
If your symptoms persist for more than 24 hours or worsen, you should seek medical help immediately once.
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